Nia Schedule:

Equinox Club:   550 Deep Valley Drive (Avenu of the Peninsula) Rolling Hills Estates/Palos Verdes area.

Monday 10:30a-11:30a

Wednesday 10:30am-11:30a

call for a guest pass (one time only) 310 272 6975

Cheers Body & Mind Studio:  24309 Narbonne Ave. Lomita, CA. 310 543 7759

Tuesday 10am-11am

Wednesday 7pm-8pm

Saturday 10am-11am   

free one week guest pass check out website. www.cheersbodyandmind.com

Spectrum Club:  51-D Peninsula Center Rolling Hills Estates,CA 310 541 2582

call for a guest pass (one time only) 310 272 6975

Thursday 10am-11am

Friday 10am-11am

Spectrum Club:  Howard Hughes 6833 Park Terrace West L.A.  310 216 3060

call for a  guest pass (one time only) 310 272 6975

Friday 6:30p-7:30p

Southend Racquet & Health Club: 2800 Skypark Drive Torrance, CA. 310 530 0630-

Alt. Thursday 8:30a-9:30a  check blog will post upcoming class

Capoeria Besouro: 2901 Ocean Park Blvd. #103 Santa Monica,CA  310 314 2617

Alt. Sunday 9a-10a   check blog will post up coming class   www.capoeirabesouro.com